Special Guest: Miss G (of the Gs Love Facebook Page)!

October 16, 2015

I recently had the opportunity to speak with Miss G, founder of the Gs Love page on Facebook. She rocks!

We talked about who we are, what makes us tick, the importance of sharing good energy and why she loves the smell of strawberries. 

Just Imagine There’s Frosting On Your Dumbbells!

September 17, 2015

As we head into the home stretch of the year, ask yourself: "How am I doing on my fitness goals?!?"

During a recent radio show, I got to take a humorous look at a subject that isn't always so funny: my health.

Ultimately I decided that I needed to come clean about my own eating and workout habits...and resolve to look better naked in 2016.

Special Guest: Bryan Payne, Creator of Doodlestones!

September 4, 2015

After reading a recent Upworthy article about a guy who was adding positive energy to the world "armed only with a Sharpie and some rocks", I knew I needed to interview him.  It was a joy to share Bryan's story and discover how his love for art and the world's hidden treasures has influenced his life's work. Thank you Bryan...and I hope your Mom loves the interview!

Sunrise, Seagulls and Surfers…My Memorable Saturday Morning!

August 18, 2015

Are there things you wish you could do, have or be? Other people have them, right?  

Maybe your next step is getting off your butt and taking ACTION?

Music by Getty Images.

Bob Marley MAKES Every Little Thing (Gonna Be All Right)!

August 11, 2015

This radio show was inspired by a Bob Marley quote which a friend shared on my Facebook page. Creating 'good' in the world is actually pretty simple...and very important!  

From the Road: What Do You Love Most About What You Do?

August 1, 2015

During a stop in Nashville, I had the opportunity to spend time with some very nice people.

I liked them even more after I asked a very simple question.  

The Experts Don’t Owe You Anything Extra!

July 20, 2015

After watching a Bar Rescue marathon on Sunday, and hearing people complain (on the show and in the aftermath of Yelp reviews) about the results...I came to the conclusion that we all need to exercise a bit more Personal responsibility (with a tip of the hat to Larry Winget who champions this approach).

What are YOU achieving these days? Who inspired it?

In what ways are you failing? Whose fault is it?

9 Tiny Volts Make the Cricket Go Away!

July 7, 2015

Procrastination can make you a little crazy (every 90 seconds or so, in my case).

When will we DO SOMETHING about the 'little things' in our lives that need attention??
When we're tired of waiting...or when the noises drive us up the wall!

Special Guest: Country Singer Kayla Sarro!

June 17, 2015

What does it sound like when you spend your life making your dream happen, appreciating every victory and took to get there, while remaining humble every step of the way? If you put it to country music, it sounds like the journey of Kayla Sarro...who recently got to live her dream on-stage with her hero!

Special Guest: Musician Mike Gacek!

May 20, 2015

You've never seen his name on the Billboard charts or watched his videos on MTV (do they even play music anymore?)...but Mike Gacek is truly one of the most successful people I know. How can I say this? Because Mike knows what success REALLY means, and he took time to share in this fun and reflective interview.  It is LOADED with nuggets of wisdom and actionable steps for you to make YOUR dreams a bigger part of your life. Enjoy!